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Mental HEALTH: HOW to recognize it and build resilience

mental health refers to your emotional, psychological, and social well-being. it affects how you think, feel, act, handle stress, and make decisions. good mental health doesn’t mean never experiencing challenges—it means having the tools to cope and recover.

MENTAL HEALTH IS ESSENTIAL TO OVERALL WELL-BEING. BY RECOGNIZING EARLY SIGNS AND BUILDING RESILIENCE THRROUGH HEALTY HABITS AND SUPPORTIVE CONNECTIONS, ANYONE CAN IMPROVE THEIR ABILITY TO HANDLE LIFE’S CHALLENGES.